Abstract

Background: With the current demand for enhanced performance in all walks of life, stress is present universally. Aims and Objectives: The present study is to study the effect of yoga and meditation on emotional quotient (EQ).
Materials and Methods: A total of 60 subjects both male and female were asked to fill the questionnaire before and after the yoga training for 2 weeks.
Results: The results showed that all the EQ dimensions were increased after training of 2 weeks. Conclusion: Practicing the yoga way of life may bring about a complete transformation of one’s personality, on the physical, mental, emotional, and spiritual levels.